7 Minute Super Plank Workout 1.0

Body Program – Freeware – Android
out of 106 votes

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The 7 Minute Super Plank Workout is a structured program designed by a qualified bodybuilding and fitness trainer, aimed at helping individuals achieve their fitness goals efficiently in just seven minutes a day.

The plank is widely acknowledged as a highly effective exercise for strengthening the core, arms, and shoulders. Its benefits include:
<ul>
 <li>Developing strong core, arm, and shoulder muscles</li>
 <li>Sculpting the abdominal area</li>
 <li>Enhancing the waistline</li>
 <li>Strengthening the glutes and thighs</li>
 <li>Improving overall posture</li>
</ul>

Beyond its primary focus on the abdominal muscles, the plank engages multiple major muscle groups, including the glutes, quadriceps, and hamstrings. This comprehensive engagement not only promotes a toned appearance but also contributes to increased stamina and balance.

This program offers a thoughtfully curated selection of plank variations that require no gym equipment, making it accessible for home workouts. It also includes established guidelines for proper techniques to maximize effectiveness and minimize the risk of injury.

Each exercise within the routine is supplemented with detailed descriptions, high-quality images, and professional insights from an experienced trainer to facilitate swift progress. Additionally, the program incorporates a Nutrition Plan featuring a complete seven-day meal guide to support weight loss and overall health.

Adhering to this workout routine at least three times weekly while following the accompanying guidance can significantly lead to achieving one's fitness aspirations.

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Latest Version
1.0

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